How To Train The Core For A Smaller Waist — Fitness Made Clear

When I started training I thought that lots of cardio and crunches were the key to this tight waist, and if I did enough I’d have abs like Adonis. However, as I went through my schooling I learned that the common assumptions I and many others in the gym have for narrowing the waist were either inef

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How To Train The Core For A Smaller Waist — Fitness Made Clear

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tHiS eXerCiSe sNaTchES yOuR wAiSt” #core #coretraining

SMALL WAIST in 7 Days 15 MIN Non-stop Standing Workout - No Squat, No Lunge, No Jumping