How to Do a Y Scale Leg Hold — Dani Winks Flexibility

A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize

How To: Standing Split [Flexopedia Entry 68]

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Got a good question from a student today about the difference

What exercises do you do to improve this? And what is it called

Replying to @kelseyann0514 BUTT WINK AT THE BOTTOM OF YOUR SQUAT

Feeling discouraged : r/flexibility

Dani Winks Flexibility

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Contortion — Bendy Blog — Dani Winks Flexibility

Bendy Blog — Dani Winks Flexibility