How to Foam Roll Your Upper Back

Do you struggle with upper back stiffness? Do you sit at a desk all day with bad posture? Are you a new mom who is constantly holding and feeding your baby? Or do you love getting your upper back adjusted? Then we have an exercise for you! Foam rolling has it’s place in the world. It is not the solu

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Foam Rolling: 8 Magic Moves That'll Relax All the Tension in Your

How To Foam Roll Your Upper Back the Right Way

mac_eliz on Instagram: *STOP YOUR SCROLL* This if for you if you have pain/tightness in your neck, chest, back, shoulders or arms!…