How to Safely Learn the Splits

What is the best way to learn how to safely learn the splits? Below are three great stretches to assist in gaining flexibility to improve your splits with some good reminders on how to stay safe while stretching.

فتح الحوض للمبتدئين رعب السنين- How to do split for beginners

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Middle Split: Top 9 stretches for preparation of center splits - Fitzabout

Is everyone physically capable of doing a split, and it's just the

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