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core muscles: How to Strengthen the Core: 5 Exercises You Must Do

core muscles: How to Strengthen the Core: 5 Exercises You Must Do

Looking for ways to strengthen the core muscles? The best way to improve core strength is to add some specific core strengthening exercises to your workout routine.

Strengthen Your Core - Just 6 Minutes A Day!

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GoFlex Gym - Core exercises are good for you — but do you include core exercises in your fitness routine? Here's why you should. . Core exercises are an essential part of