How-to: TFL + IT Band + Hamstring stretch

Use this #MaintenanceMonday stretch to calm an angry IT Band, but don't forget to do your glute strengthening work to help the underlying cause!

Tensor Fascia Lata Trigger Point in IT Band and Hip Pain

Iliotibial Band Syndrome - Vasta Performance Training and Physical

Got IT Band Pain? Try These 6 Warm-Up Exercises - Oxygen Mag

8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain

Best IT Band Exercises for Runners

Why You Shouldn't Foam Roll Your IT Band?

IT Band Stretches IT Band Syndrome Relief

Five Yoga Poses To Stretch Your IT Band - Rachel Scott

Common IT Band Syndrome Symptoms And How To Treat It