How to Work Your Lower Abs and Why It's So Hard

Often, the core exercises we do focus on the top of the rectus abdominis and don't engage the bottom part. Here's what to do to hit the lower abs.
Often, the core exercises we do focus on the top of the rectus abdominis and don't engage the bottom part. Here's what to do to hit the lower abs.

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How to Work Your Lower Abs and Why It's So Hard

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