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12 Excellent Health Benefits of Sirsasana (Headstand)

Omstars - Sirsasana B, half headstand breakdown by @monicarellano 🤸🏻‍♀️ From Sirsasana A, full headstand: -shift hips back -legs lower half way -press elbows down -shoulders away from the ears -pull lower

RIMYI Experiences Archives - yogawithpragya

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