How to start exercising : Life Kit : NPR

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye!
Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what counts as exercise. Kiss your excuses goodbye!

Life Kit : NPR

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Life Kit : NPR

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This 22-Minute Workout Has Everything You Need : Life Kit : NPR

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How to start exercising : Life Kit : NPR

NPR - Between the endless stream of headlines and the ongoing pandemic, the news can be overwhelming. Here's neuroscientist Judson Brewer's advice on coping and a breathing exercise that can help you