I Hurt My Back Lifting Weights…Now What?

Have you hurt your back in the gym before? Rehab doesn't have to be complicated. This article will provide some tips to get you back under the barbell!

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Adam Shaffer, PT,DPT,OCS,Cert.DN,CSCS (@AdamShaffer96) / X

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I Hurt My Back Lifting Weights…Now What?

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