Shoulder Opening Yoga Poses, I think you should try!! : r/flexibility

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I'm one of the least flexible women I know. Here's a before/after after completing a 30 days of yoga with Adrienne challenge. Does anyone have advice for this newbie? : r/flexibility

7 Shoulder Opening Yoga Poses to Increase Mobility & Strength - DoYou

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7 Shoulder Opening Yoga Poses to Increase Mobility & Strength - DoYou

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