How Can I Check If I Have Proper Body Alignment?

If you have been experiencing pain in your body, it might be due to improper body alignment. This is a problem that many people suffer from, but luckily, it can be corrected with some simple exercises.
Structural Integration is a type of bodywork that focuses on the alignment and organization of the whole body. It can be used to address a variety of issues, including pain, tension, and poor posture.

align your spine - check your alignment — Fit and Eats

CHAPTER 4: BODY ALIGNMENT, POSTURE, AND GAIT

Proper Body Alignment - Bone Health & Osteoporosis Foundation

30 mins 'Whole Body' Postural Alignment Sequence

Ballet Basics: Posture and Alignment

Body Align Assessment in Mississauga, ON

Injury Prevention and Body Mechanics - Physiopedia

Take Our Posture Test: How to Tell If You Have Bad Posture

/publication/348491618/figure/