Low-Intensity Interval Training (LIIT): Exercises and Benefits

LIIT workouts are low-impact interval exercises that are less intense than a HIIT workout. Find out the benefits of LIIT and how to add it to your regimen.

Get fit with LIIT - low intensity interval training

Low intensity workouts Sheffield Hallam University

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Our Favourite LIIT (Low Intensity Interval Training) Exercises You Should Try

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WHAT IS THE DIFFERENCE BETWEEN LOW INTENSITY INTERVAL (LIIT) VS HIGH INTENSITY INTERVALS (HIIT)?

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Get LIIT With Low-intensity Interval Training

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Low-intensity interval training can be as effective as HIIT – but only if you spend more time working out