HIRT: High Intensity Resistance Training Guide

As a certified personal trainer, I am always looking for workouts that will help people build muscle, improve their body composition, and be somewhat fun (believe meit's possible!), in less time (hey, even I can

H.I.R.T is back on the program tomorrow! High Intensity Resistance Training. This class is a ripper. EMOM's (Every Minute On the Minute), AMRAP's (As

HIRT: High Intensity Resistance Training Guide

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HIRT: High Intensity Resistance Training Guide

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H.I.R.T is back on the program tomorrow! High Intensity Resistance Training. This class is a ripper. EMOM's (Every Minute On the Minute), AMRAP's (As

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