Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility
Last week we talked about internal hip rotation in the “active” sense, why this range of motion is important in both everyday life (and potentially in your flexibility-related hobbies), and how to train the active mobility to move through as much of a safe range of motion while strengthening your st
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility
Supine Figure-4 Stretch — Dani Winks Flexibility
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
How To: Face Down Feet Opens (Active Hip Internal Rotation / Hip Mobility)
Hip Flexor Focused Warm Up for Splits
Strengthen While You Stretch: 6 Drills for Active Hip Internal Rotation — Dani Winks Flexibility
Stretching - Lower Body — Bendy Blog — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility