Isometric Exercises for Abs, Arms, Legs, and Back: Build Your Core, Tone Your Arms, Shape Your Legs, and Carve Your Back Through Static Contraction

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Self-postures performed by the EG: standing with the back against the

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Isometric Exercises for Abs, Arms, Legs, and Back: Build Your Core, Tone Your Arms, Shape Your Legs, and Carve Your Back Through Static Contraction

Quadriceps, Isometric (Strength)

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Weight bearing exercise for seniors with book by Troy Vhodes

5 Isometric Abs Exercises for a Great Six Pack and Injury Proof Core

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Super Isometrics for Maximum Strength and Muscle Gain