An Inversion Journey, Forearm Stands, Handstands — Yoga Heights, Yoga Studio in DC

I remember when the inversion “bug” bit me a few years after I began practicing yoga. One day during class I managed to do a headstand. I felt strong – who knew my body could do that? Not me.

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No Barre Barre, Yoga Heights DC — Yoga Heights, Yoga Studio in DC

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Yoga Arm Balance & Inversions Program

Are you having trouble staying in your bound headstand? Keep watching,, How To Do A Head Stand

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Hey, hey, Yoga Ninjas! 🙌🧘‍♀️ It's time to show off your arm balance