Affirmation Leads To Transformation: Jonathan's Winning Fat Loss

The book Burn the Fat, Feed the Muscle speaks of the power of goals and the power of affirmations, both being part of the "mental training" element of the program. Most people agree about the importance of goals, but many are skeptical about affirmations. Perhaps there has been no better demonstration of the power of affirmations than in the case of Jonathan, the winner of the mens weight loss division in the Burn the Fat New Year Challenge
The book Burn the Fat, Feed the Muscle speaks of the power of goals and the power of affirmations, both being part of the mental training element of the program. Most people agree about the importance of goals, but many are skeptical about affirmations. Perhaps there has been no better demonstration of the power of affirmations than in the case of Jonathan, the winner of the mens weight loss division in the Burn the Fat New Year Challenge
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