Slow Double Leg Stretch to Improve Coordination – Custom Pilates and Yoga

Slow double leg stretch is a Pilates exercise that asks your brain to move your arms, legs, and feet at the same time. This challenge improves coordination.

Images

Slow Double Leg Stretch to Improve Coordination – Custom Pilates and Yoga

Slow Double Leg Stretch to Improve Coordination – Custom Pilates and Yoga

Images

Images

Slow Double Leg Stretch to Improve Coordination – Custom Pilates and Yoga

Images

Images