Lotus (Padmasana) – Yoga Poses Guide by WorkoutLabs

Lotus (Padmasana in Sanskrit) is an intermediate hip openers, meditation and seated yoga pose, that belongs to the glutes & hip flexors, lower back and spine. Follow the Pin link to learn more about this asana in our Yoga Pose Directory – a free guide for yoga teacher training students and at-home practitioners alike! ©WorkoutLabs

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Padmasana, Lotus Position, How to do Padmasana