Lying Leg Raise Standards for Men and Women (kg) - Strength Level

Tables of Lying Leg Raise strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

Seated Calf Raise Standards for Men and Women (lb) - Strength Level

Effect of free-weight vs. machine-based strength training on maximal strength, hypertrophy and jump performance – a systematic review and meta-analysis, BMC Sports Science, Medicine and Rehabilitation

Impressive Strength Levels - Bret Contreras

Standing Leg Curl Standards for Men and Women (kg) - Strength Level

What's a Good Weight to Leg Press - How Much Weight?

How strong can you get without steroids? Strength standards for natural lifters

Sled Press Calf Raise Standards for Men and Women (lb) - Strength Level

Six Best Exercises For Strength Using A Weight Bench

Men & Women Strength Standards: How Strong Am I? - SET FOR SET