My goal is to crush your dads head with my legs 😋 - Lying leg curls HEAVY 8-12 + a drop set of 20 - Adductor machine 4x20 - Leg extension …

Pro Series, Lying Leg Curl

How To Do A Lying Leg Curl (Prone Leg Curl)

Bench Attachments - Bells Of Steel USA

ANYTHING SPORTS Heavy Duty Adjustable Leg Extension and Curl Machine 2.0 Black

2 Legs Up, 1 Leg Down Lying Leg Curl

Lying Hamstring Curls

20 top Quads Focus Workout ideas in 2024

20 top Quads Focus Workout ideas in 2024

Bench Attachments - Bells Of Steel USA

Body Charger Adductor Extension is the best stretch flexibility machine.