A SIMPLE MOVEMENT ROUTINE TO BUILD STRENGTH, FLEXIBILITY, AND MOBILITY - Justin Thomas Miller

A 5-minute simple movement routine I do every day that has helped me improve my flexibility, mobility, and wrist and shoulder strength.

Getting started strength training guide: Keeping things simple and effective - Justin Thomas Miller

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QUICK START GUIDE TO WORKING OUT - Justin Thomas Miller

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A SIMPLE MOVEMENT ROUTINE TO BUILD STRENGTH, FLEXIBILITY, AND MOBILITY - Justin Thomas Miller

Scientifically Tested. Fitness Influencer Proven.