Macronutrients: A Simple Guide to Macros

Most have heard the term macro at some point or another. It is brought up a lot, especially when the topic is about eating healthy or losing weight. You may have heard it mentioned in terms of calculating or tracking macros, but what are macros? Macros are macronutrients. Your body needs these nutrients in larger

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Macronutrients: 3 Types of Food Your Body Needs Daily