My running tips ; how I went from 1 to 13 miles ππ½ββοΈβ‘οΈ, Gallery posted by Chloe Trca
1. Start slow ββ jog at the beginning donβt think you need to run fast. Consistently is important just take it with ease 2. Find r
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1. Start slow ββ jog at the beginning donβt think you need to run fast. Consistently is important just take it with ease 2. Find routes mini routes you enjoy ββ I had 3 main routes Iβd run and that I knew well ββ I also had mini routes (2-3 miles each) that Iβd do on my long runs to me
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Running tips for beginners
Start from scratch with me on my running journey
My running tips ; how I went from 1 to 13 miles
HOW I MADE RUNNING ENJOYABLEπ, Gallery posted by H e l e n
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