Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Do I have to keep my back flat in a forward fold, or is it OK (and safe) to round it? Like with most flexibility-related questions, the answer is “it depends.” So let’s take a look at why you’re doing your forward fold, and discuss different situations where rounding-vs-flattening your back woul

[COMP] THREE MONTH PROGRESSION OF FORWARD FOLD! : r

Back Stretches for Full Spinal Flexibility — Dani Winks Flexibility

Is it OK to Round Your Back in a Forward Fold? — Dani Winks

Who this workshop recording is for: Students looking to increase hip and back flexibility for contortion-style frontbending skills, like deep forward

Frontbending & Legs-Behind-Head Workshop — Dani Winks Flexibility

Please help - seated forward fold : r/yoga

Pelvic tilt, specifically being able to tilt your hips forwards

Lunge with Hand-Supported Backbend — Dani Winks Flexibility

Bendy Blog – Dani Winks Contortion

Hamstring Stretches — Dani Winks Flexibility

Dani Winks Flexibility

Please help - seated forward fold : r/yoga

How da form looking? I'm trying to get more flexibility in my

Any tips on how to improve hamstring flexibility : r/flexibility

Downdog check? : r/flexibility

Dani Winks Flexibility