How to Make Your Own Gel Ice Pack or Moist Heat Pack
For chronic neck or back pain, some people prefer to apply ice, whereas others might prefer heat or a combination of the two. Learn about simple ways to make a gel ice pack or moist heat pack.
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How to Make Your Own Gel Ice Pack or Moist Heat Pack
How to Make Your Own Gel Ice Pack or Moist Heat Pack
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Hot/Cold Packs - Gel Ice Packs - Reusable Moist Heat Packs