Pilates For Dummies, 2nd Edition
Get your Pilates onno gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. Its packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever youre exercising. Youll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands Combine Pilates with other forms of exercise Build your own home Pilates program to work out safely and with confidenceAnyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.
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Pilates For Dummies by Ellie Herman, 9781119907381
Pilates For Dummies: Herman, Ellie: 9781119907381: : Books
ESTATE PLANNING FOR Dummies, 2nd Edition by Jordan S. Simon $66.30
ESTATE PLANNING FOR Dummies, 2nd Edition by Jordan S. Simon $66.30
Pilates For Dummies by Ellie Herman, 9781119907381
Fitness, Health & Social Care, Subjects
Pilates For Dummies: Herman, Ellie: 9780762416189: : Books
Herman, Ellie: 9781119907381: Books
Pilates For Dummies
Description, Table of Contents, Author, Excerpts, Quotes, Take a detailed look at your Pilates practice with the superbly illustrated exercises
Pilates Anatomy-2nd Edition
Pilates For Dummies, 2nd Edition