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7 DAY TOTAL BODY WORKOUTS MONDAY *Bench Press CHEST Dumbbell *Bench Press Press * Bench Press Dips For Chest *Pull-Up BACK * Lat Pull-Downs Barbell Deadlift * B…

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10 minute express, NO equipment, full body workout. save this for later. Let's go!!! ✔️ Double Pulse Squat (30 secs) ✔️ Push

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