Plow on Long Box on Pilates Reformer

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Reformer Jump Flow with Tracey Mallett - Class 439

Box Play Reformer with Delia Buckmaster - Class 4909

These are some of my favorite beginner options for strengthening the lats and rear delts. I am using 1 Red (Heavy) Spring. Today's variations are: 1., By John Garey TV

Yoga on the Reformer with Zoey Trap - Class 2424

5 Minute Reformer - Long Box Workout

At Home Reformer Challenge Week 1: Arms and Back

Pilates Reformer Intermediate - Arm Work - Seated Plough

Beginner Pilates Reformer Box Workout - 15 Minute

Supine Spine Twist Modification