Three Alternatives to Pigeon Pose & A Brief Discussion About
Update 1/10/22 (4 years after the last update and 6 years after the original blog post!): I’ve continued to evolve my perspective on stretching as I’ve learned more about stretching. For the most updated, current perspective on stretching that I hold today, see these two resources! Podcast epi
Jenni Rawlings is a yoga teacher with an emphasis on anatomy, physiology, and movement science. She offers online yoga classes, online yoga anatomy courses, and online movement science courses for yoga teachers.
5 Pigeon Pose Variations to Loosen Up Your Legs - Oxygen Mag
Pigeon pose: Modifications & variations for plus size bodies - Body Positive Yoga
How To: Pigeon Pose – Nourish Yoga Training
Yoga Asana for Hip Mobility, Part 1: Spotlight on Flexion and Extension - YogaUOnline
Yoga's Pigeon Pose—Let's Talk About It - YogaUOnline
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips
Pigeon Pose Variations to Ease Tightness at Any Fitness Level
Top 10 Best Restorative Yoga Poses That Even Your Grandmother Could Do
Make Double Pigeon More Comfortable: Variations and Prop Tips
How to improve pigeon pose, variations you need to know - Di Hickman
Alternatives to Pigeon Pose a blog from Greenville Yoga
31 Yoga Poses for Beginners
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