Release Tight Upper-Back & Shoulders, Improve Posture Using The Foam Roller - WellFit4EVER Pilates

Foam Roller Pilates Release Upper Back Tension and Open Hips in under 10 min

Foam Rolling For Posture (7 Step-By-Step Exercises) - EMPOWER YOURWELLNESS

Day 14, Upper Back Strengthening For Posture

Perfect Your Posture With This 15-Minute Pilates Workout

Pilates By Thuy Burritt (@wellfit4ever) • Instagram photos and videos

Pilates By Thuy Burritt (@wellfit4ever) • Instagram photos and videos

How To Foam Roll Upper Back & Shoulders (Benefits & PDF)

This rotator cuff strength / shoulder mobility combination move looks easy, but when done right, it will BURN your shoulders up!⁠ ⁠ @

UPPER BODY FOAM ROLLER // Flexibility, Release Tightness, Posture // 23 minutes

Pilates Foam Roller Shoulder Massage and Stretches to Release Tension and Support Your Posture

Pilates for Shoulder & Upper Back Mobility with Laura Firth

How To Foam Roll Upper Back & Shoulders (Benefits & PDF)

Workout Hotel (@workout_hotel) • Instagram photos and videos

15 Foam Roller Stretches - Pilates Rehab & Physical Therapy

IF YOU WORK FROM HOME YOU HAVE TO TRY THIS! Pilates Foam Roller Routine for Better Posture