Posture for Life - Plank on the Ball - Overhead Stretch, Kneeling

Start by kneeling sideways to the ball. Extend the leg farthest away from you and hug the ball with one arm, extending the other up to 45 degrees.

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How the Half-Kneeling Workout Position Helps with Movement

Shoulder Mobility Exercises: Scapular Wall Slides

Simple Steps to Strengthen Your Core - NewYork-Presbyterian

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Posture for Life - Plank on the Ball - Overhead

11 Exercises You Can Do with a Bosu Ball