Exercise, Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

The FITT Principle: Benefits & How to Use It

FITT Principle for Cardio, Strength, Stretching & Injuries

The Science of Body Types: Explore Your Body Composition with Our Calculator, by Christopherallcalculator

Principles of Exercise - Physiopedia

Reversibility Principle in Fitness, Overview, Causes & Examples - Lesson

Exercise, Definition, Types, Principles, & Health Effects

What is physical health?

Principles of Training Matching and Short Answer Worksheet for PE/Health/Etc.

Physical Education / Overview