Proper Exercise - Toronto Sivananda Yoga Centre

quot;Yoga exercise focuses first on the health of the spine. The spinal column houses the centre of the nervous system, the telegraphic system of the body. As a direct extension of the brain, the healthy spine aids in the health of the whole body. By maintaining the spine's flexibility and strength through proper exercise, circulation

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Yoga Your Home Practice Companion, PDF

Sivananda Yoga Class - 30 minutes practice

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