Express Reformer- (under 30 min.) - SPEIR ON DEMAND

Targeted and efficient workouts that can easily be fit in on a tight schedule! Some workouts focus on specific areas of the body, while others are full-body flowing routines. Strengthen muscles, elevate the heart rate, stretch out, and return to your day feeling fantastic.

Speir On Demand on the App Store

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45 Minute Pilates + Barre Fusion Mat with Andrea Speir

The Wild West Meets the West End: The Shewing-Up of Blanco Posnet and Pygmalion

Reformer/Tower: Chin Ups w/Push Through Bar

Bishop Sports & Leisure C2015 by Justin Bishop - Issuu

A Week in the Spotlight - Queens University of Charlotte

At Home SPX Reformer Package with Vertical Stand and Cardio-Tramp by Merrithew

Express Reformer- (under 30 min.) - SPEIR ON DEMAND

Speir On Demand

Express Reformer- (under 30 min.) - SPEIR ON DEMAND

Express Reformer- (under 30 min.) - SPEIR ON DEMAND

Winston Churchill in politics, 1900–1939 - Wikipedia