Reverse leg raise - Spinal Backrack

ADVANCED EXERCISES: REVERSE LEG RAISE This exercise strengthens the lower back muscles. It requires a certain amount of strength and flexibility from your abdominal muscles; for this reason, we recommend that you feel comfortable with the Stomach Crunch before you attempt this manoeuvre. You should not attempt this exercise until you have mobilised (or decompressed) […]

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Exercises - Spinal Backrack

Spinal Backrack™ - World Innovative Back Pain Relief Device

1st Basic Back Pain Exercise - Starting position & Single Leg Raise - Spinal Backrack

Spinal Backrack - Unique Patented Technology To Treat Back Pain

Spinal Backrack™ - World Innovative Back Pain Relief Device

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Spinal Backrack Example Exercise - Starting position & Single Leg Raise

Home Exercise: Reverse Leg Raise

Lean Back with Tilt - Spinal Backack - 3rd Advanced Back Pain Exercise

Spinal Backrack™ - World Innovative Back Pain Relief Device

Spinal Backrack - Unique Patented Technology To Treat Back Pain