Foam Rolling, Beneficial or BS, Studio Fitness

If you have been around the fitness community for any length of time, you have inevitably seen someone rolling around on the ground with what looks like a giant hair curler. Most people look like they are in serious amounts of pain while they roll out their calves like cookie dough. But what the heck are they doing? They are using what is commonly referred to as a Foam Roller to “stretch” or “roll out” their muscles. But what is Foam rolling and is it really effective? I’m glad you asked.

【Whole Body Massage Foam Roller KIT】–You can get a high density 16.5 deep foam roller, a 15” anti-slip massage stick, a Peanut Massage Ball, 1

Foam Roller Set - High Density Back Roller, Muscle Roller Stick,2 Foot Fasciitis Ball, Stretching Strap, Peanut Massage Ball for Whole Body Physical

SPRI Hanging Exercise Mat, Fitness & Yoga Mat for Group Fitness Classes, Commercial Grade Quality with Reinforced Holes, 56 L x 23 W x 3/8 Thick : Clothing, Shoes & Jewelry