Dumbbell Upright-Row - Instructions, Information & Alternatives »
As an alternative to the upright barbell row, you can also perform the exercise with dumbbells. Upright rowing with dumbbells is easier on the wrists but requires more stabilization. Just like with the barbell variation, pull the dumbbells up to chin height with both arms. Dumbbell upright rows train the neck (trapezius muscle) and the middle part of the shoulders. So, it’s a compound exercise that works several muscle groups. […]
How To: Dumbbell Upright-Row
How to Do Dumbbell Upright Row Exercise Without Hurting Your Shoulders – Fitness Volt
/cdn/shop/articles/upright_row_su
Dumbbell Upright Row The upright row is an excellent exercise to buil
How To Do Dumbbell Upright Rows
Which muscles do upright row targets? - Quora
Cable Upright Row – How To Video, Alternatives & More
The Pendlay Row: A Complete Guide
Dumbbell Upright Row: Benefits, Technique Tips, and Muscles Worked
How to Do Smith Machine Upright Rows (Form and Benefits) - Steel Supplements
The Dumbbells Upright Row : Guide, Best Tips + Fitness Tracker
Barbell Upright Row: Muscles Worked, Alternatives, and Form
Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More
The Ultimate Guide To The Upright Row
Shoulder-Friendly Upright Row Alternatives