Salamba Sarvangasana I (Supported Whole Body Pose)
Salamba Sarvangasana literally translates as Supported Whole Body Pose. Figuratively, this meaning holds true as the whole body benefits from this pose. 1. Start in Supta Tadasana, palms down, with 3 four-fold blankets on top of an two-fold blanket on your sticky mat. 2. Bend your knees into your chest and with palms down swing the hips towards the head. Support the hips with the hands and raise the trunk. The body from the shoulders to the knees is now perpendicular to the ground. 3. The top of the sternum touches the chin.
Salamba Sarvangasana: Shoulderstand - Hugger Mugger
Salamba Sarvangasana I (Supported Whole Body Pose)
Salamba Sarvangasana — It's History, Meaning and Method
Salamba Sarvangasana (Supported Shoulder Stand) - Byron Yoga
Sarvangasana (Shoulderstand Pose) - Yoga Asana
Salamba Sarvangasana (Supported Shoulder Stand) - Byron Yoga
Spotlight on: Salamba Sarvangasana
How to Do Supported Shoulderstand Pose - DoYou
Young Woman Practices Baddha Konasana Sarvangasana Yoga, 51% OFF
Iyengar Yoga for Shoulder Opening-Salamba Sarvangasana--Beginner
Yoga-Pose-Leg-Position-of-the-Pose-Dedicated-to-Garuda-in