Top Interval Swimming Training Sample Sets and Benefits - Triathlon Newbies
A necessary component for any swim training regimen and more importantly, for developing your triathlon swimming pace, is Interval-based Training.
Tips on Training for a Sprint Triathlon
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The Swimmer's Workout Handbook: Improve Fitness with
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What it Really Takes to Sprint a Triathlon – Progenex
Sub-1hr session: The Big Swim - 220 Triathlon
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