Senior Health & Wellness: Tips for Staying Active in Florida

Senior Exercise and Fitness Tips

Aging gracefully: Learn the secrets

The Easiest Ways to Keep Fit in Florida at 70+ - Sonata Senior Living

Diet and Exercise: Choices Today for a Healthier Tomorrow

WaterWorks: Summer Hydration with Sonata

Health and Wellness Programs for Older Adults - YMCA

Try these suggestions to achieve a healthier life as you get older

A Diet & Exercise Plan for a 60-Year-Old Woman

Health Benefits of Physical Activity for Children, Adults, and