Download My Latest Yoga Sequence: The Balance Challenge — LIFE ON A MAT

i designed a new yoga sequence called “the balance challenge”. finally! an on-the-go guide for your vacations, work trips, and stressful days. the guide includes a step by step yoga series that promotes muscle activation in the chest, shoulders, core, glutes, and back.

Yin Yoga for Hips: 5 Yin Yoga Poses to Loosen Your Hips

Download My Latest Yoga Sequence: The Balance Challenge — LIFE ON A MAT

Chair Pose: Learn This Full-Body Yoga Move in Just 5 Steps

Can you perform these 8 toughest yoga poses? Here are some stellar benefits of doing them

6 Realistic Tips For A Consistent Yoga Practice — Jessica Richburg

DAY EIGHT - BODY BALANCE 10 DAY YOGA CHALLENGE #TBTBS

Yoga for menopause: restorative yoga types & poses for menopause – Health & Her

Katerina Katsogressaki Yoga

3 Challenging Yoga Poses Made Easier With TRX