Serratus Wall Slide — Rehab Hero

SERRATUS WALL SLIDE This exercise is a shoulder stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to create tension in the band and keep them in line with your elbows and shoulders. Slow

SERRATUS WALL SLIDE - ELASTIC BAND -hep2go

The Serratus Anterior: The Unsung Hero of Shoulder Health

Serratus Anterior — Exercise Library & Database — Rehab Hero

Side Lean Wall Slide — Rehab Hero

Serratus Anterior — Exercise Library & Database — Rehab Hero

Standing Serratus Punches with Band

Serratus Anterior Flex

Banded Wall Slide — Rehab Hero

Serratus Wall Slides

How To Train the Most Forgotten Muscle in the Human Body, by David Liira, Kin., In Fitness And In Health