Short Box: Flat Back on the Reformer

Focus on the length and lift instead of how far you go and you’ll get more out of this exercise. Let this strength carry over into other Short Box exercises.
Focus on the length and lift instead of how far you go and you'll get more out of this exercise. Let this strength carry over into other Short Box exercises.

Short Box: Flat Back on the Reformer

פילאטיס מכשירים בפתח תקווה - אור פרסמן

פילאטיס מכשירים בפתח תקווה - אור פרסמן, Pilates Studio, Petah Tiqwa

Fundamental Reformer Exercises: The Short Box Series - Pilates Andrea

Pilates Equipment - What is a Reformer?

Pilates Reformer Exercise: Short Box Series

THE PILATES EYE

VIP Pilates - Indeed they do!! ❤️❤️💪💪

How Happy Feet Can Make You Complete — The Pilates Project

Short Box Flat Back on the Reformer! #pilatesforathletes 🎥 @exhalepilateslondon, By ‎פילאטיס מכשירים בפתח תקווה - אור פרסמן‎

VIP Pilates - Indeed they do!! ❤️❤️💪💪

THE PILATES EYE

Flat Back on the Ladder Barrel - Shortbox Series