Why You Should Push Rather Pull The Water in Backstroke

One of the most common mistakes I see in backstroke is with the pulling motion. Most backstrokers pull with an arm that is relatively straight, as if the arm were an oar pulling through the water.

The science of swimming - Explain that Stuff

Weight Loss: 4 different types of swimming styles and how they

How to Do a Perfect Backstroke Start, Step by Step

Why the One Arm Backstroke Drill Matters

How to Fix Three Common Backstroke Mistakes

Swimming : -TOP DRILLS FOR BACKSTROKE

Acceleration Endurance - The Key to Faster Open-Water Swimming

IJERPH, Free Full-Text

8 Different Swimming Styles and Strokes, PDF, Swimming (Sport)