Slow Double Leg Stretch to Improve Coordination – Custom Pilates

Slow double leg stretch is a Pilates exercise that asks your brain to move your arms, legs, and feet at the same time. This challenge improves coordination.

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The Double Leg Stretch

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Double Straight Leg Stretch with Meredith Rogers - Exercise 1805

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Slow Double Leg Stretch to Improve Coordination – Custom Pilates

Double Straight Leg Stretch on the Mat

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