Food for Swimming - Sports Dietitians Australia (SDA)

Swimming requires a dedicated commitment to training, with elite swimmers training 6 to 12 times per week. Depending on the race distance, training sessions can cover up to 10km and include 1-2km of high-intensity sprints. As well as water based session, weight training sessions are completed several times a week by elite swimmers. Training commitments are usually lower at a school or club level.

Sports Dietitians Australia

Swimming Nutrition, Diet & Food: The Complete Guide – Veloforte

Are there any foods, minerals, vitamins, etc., that will make you smarter? - Quora

Can you get smarter by eating more? - Quora

Nutrients, Free Full-Text

What are the Optimal Pre-Game Meals Before Water Polo Games - KAP7

Food for Swimming - Sports Dietitians Australia (SDA)

Sports Dietitians Australia (@sportsdietaust) • Instagram photos

/__data/assets/image/0006/1051458/Pr

Why You Should Be Obsessed With Japan's Kewpie Mayo

Are there any foods, minerals, vitamins, etc., that will make you smarter? - Quora

Sports Dietitians Australia (@sportsdietaust) • Instagram photos

Swim and dive (true) team wins Section 7AA

Bonnie Hancock-Dietitian