Seated Chair Squats: Part 111, Fitness for Older Adults
ERS Wellness Director Chloe Hough shows us Seated Chair Squats, which work several muscles, including our legs. It
T-Raises: Part 112, Fitness for Older Adults
Episcopal Retirement Services Linkage Online
Seated Chair Squats: Part 111, Fitness for Older Adults
Seated Windmills: Part 110, Fitness for Older Adults