Standing Pilates 1 — Happie at Home

This next Pilates series is all about cardio! By combining 3 exercises per video, again you are just getting a taste of the genius fluidity and challenge of Pilates, and the amount of concentration it takes to execute the movements precisely, and safely, in order to achieve maximum results. In this

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HAPPY #INTERNATIONALWOMENSDAY 🤩💪🏽🏋🏾‍♀️ You are strong and

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